1:1 Coaching
Container
I invite you to a space for people who are engaged, committed, and open. Who are ready to RECONNECT and THRIVE.
For people who want real transformation; deep, sustainable change.
Is this you?
​
You’re craving aliveness, creativity, purpose, and the feeling of coming back home to yourself.
You’re navigating something big.
A transition, a health challenge, a relationship shift, a calling toward more…
and you want support that is deeply attuned, empowering, and grounded in both skill and Spirit.
​
You’re awakening to your sensitivity and intuitive gifts.
You feel more, notice more, and sense more—and you want a guide who can help you understand your system, regulate it, and access your intuitive intelligence.
You feel disconnected from your spark.
​
You feel stuck in your life or career.
You want to express yourself more authentically, align with your gifts, and step into a more spacious and creative version of your life.
​
You are feeling amazing and ready to expand—you want to co-create your destiny, manifest your dreams, and work with subtle energetics to shape a life that reflects your highest frequency.
My Approach
A weaving together of...
-
Energetics, somatics & parts work
-
Universal principles & ancient wisdom
-
Neuroscience, mindset & mindfulness practices
-
Intuitive guidance & shamanic healing
This is an integrative journey—a space where modern psychology meets embodied spirituality, where truth rises through the body, and where you learn to reconnect and trust your inner guidance again.
My work meets you at the intersection of mind, body, energy, and soul.
​
After 20+ years in health and wellness—as a physician, teacher, and guide—I’ve seen that people thrive when all aspects of their system are recognized. What’s often missing in coaching, counselling, and healing today is the acknowledgment that we are not only physical and psychological beings, but also energetic and spiritual.
​
Together, we will integrate the heart, soul, intuition, and energetic intelligence to unravel what feels stuck and unlock the potential to co-create a life that feels exciting, meaningful, and deeply aligned.
​
You are a layered, complex, brilliantly intelligent system, and together we will strengthen your nervous system, presence, and energetic alignment, giving you the clarity, confidence, and resilience to navigate life with ease and intention.
​
This is a collaborative, attuned process, where all parts of you feel seen, heard, and valued. Your inner wisdom leads, and together we interpret, integrate, and act on what arises — approaching growth with curiosity, clarity, and even playfulness.
​
As we shift your internal frequency—through presence, nervous system regulation, and subtle energetic engagement—your outer world begins to respond. Together, we will align your life with your vision, creating experiences, choices, and opportunities that feel authentic, vibrant, and fully alive.
What You Can Expect:
A deeper connection to your most magnetic Self
Learn practices that keep you in tune with the truest part of who you are—so you’re no longer swept away by insecurity or confusion. You’ll develop an inner steadiness that lets your natural magnetism rise.
​
Clarity and trust in your inner voice
Understand how your intuition speaks, what blocks it, and how to cultivate the inner conditions to hear your wisdom clearly and consistently.
​
A felt sense of integration and wholeness
Meet the parts of yourself that have felt fragmented or unseen. With gentle, compassionate guidance, you’ll move toward grounded confidence, emotional balance, and a fuller sense of self.
​
A shift from overwhelm to ease
Softening the grip of the mind and attuning to the body brings clarity, vitality, and empowered decision-making.
​
Activation of your co-creative power
Engage with the subtle energetics that shape your reality. Learn how to work with intention, alignment, and embodied frequency to co-create the experiences, opportunities, and relationships that resonate with your highest expression.
​
A deeper engagement with the mystery and depth of life
If you choose, we can explore energetics, universal principles, and ancient wisdom to nourish your creative spirit and support you in living a more inspired, meaningful, and multidimensional life.
Who this is NOT for
-
You believe that the only way to succeed is through using your mind
-
You do not have interest in connecting to yourself as a system that includes body, mind, emotions AND soul. (or if you do not believe in having a soul)
-
You are not curious about subtle energetics and their influence on the human system
-
You are not interested in harnessing the power of mind-body approaches to healing and growth
Our Clients Say
Updated testimonials coming to this space soon... see TESTIMONIALS TAB for more!
Lindsay Steele, Vancouver Island
Alexa Young, CA
“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."
Morgan James, NY
"A great testimonial can boost your brand’s image. Click to edit and add your own."
Lisa Driver, MI
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”